Happy November to all of you!
Hope you Halloween didn’t test your willpower too too much and that you made good decisions throughout the night!
So far today I’m doing well, no breakfast food at the house so I ate chicken thighs this morning, loads of coffee and then for lunch I decided to go all veg (considering how RARELY I eat vegetables these days… this was different.
I had an entire cucumber and a bit of broccoli… bad decision, I should have eaten the chicken I brought as well since now it’s 1:42 and I’m staaaaaarving. :S Will have to wait another hour to eat. Sucks. Well this is a learning process, now I know if I’m eating all veg… eat more. Lmao.
I AM going to the gym today. I will do it. Going to do a full body weight training session and I’m psyched. Walked home last night after work, 13 minutes on the dot, and then probably 13 minutes to the gym… so I will get almost a half hour of walking in tonight as well. What a great way to start the month! Good choices all around! J
I think I want to do one day a week of eating vegetarian… and two days a week of no dairy at all. See if that does anything… I have been writing up specific November goals for myself and one of them is to lose 16lbs this month. Think it’s a stretch? I’m hoping I can get down to my lowest by December 1st and then just keep dropping until Christmas. I think it’s totally possible and I’m psyched to get to that point again!
This month is a month to focus on HAPPINESS, it’s the month my life turns around, nothing can go as wrong as the past 2 months have been… anyways. It’s all positive energy and change from here. I have been trying to smile a lot today, trying to start talking to people I have been ignoring for lack of a better word… just moving towards that ‘happy’ status. No more drama, no more bad decisions… I am in control of my happiness and it’s empowering!
It all starts with drinking lots of water, making good food choices, working out… being healthier and happier! Christmas is coming soon (8 weeks as of… next Monday I think) and I want to look my best, feel my best, and BE MY BEST by then.
It’s all up from here (clearly rock-bottom!) and that’s a lovely thought. Gotta bust my butt, keep busy and… well make better decisions! It’s like… come on Constance… snap out of it! J
Have a HAPPY November, okay? Are you on this get-to-it-train with me? Hop on, let’s rock it together! Time to get out of this negative place and just… do it!
Make a plan for the month, stick to it! See how much progress you can make, I dare you!!!