I’d like to start off by saying, you can now visit my blog simply by putting http://www.shehulk.ca as the URL. My boyfriend set it up for me, so I don’t need to set up a new blog, shehulk.ca will just take you here!
My new e-mail being firstname.lastname@example.org
My boyfriend rocks. Just sayin’.
So I started on Dukan again May 23rd, this past May 23rd. At 207.6lbs. I had a bad week last week and cheated a few times, but no binging, which doesn’t make it better, I’m just saying. So since May 23rd I have lost 20lbs and 10% of my bodyweight! Which is very exciting, the first 10%, 20/50lbs lost.
I have just been focused this week, walking, not cheating. Making my meals in advance, drinking a lot of water, and tracking my calories through livestrong.ca.
NOW, I know on Dukan you don’t have to count your calories, and yes I am following Dukan. I was curious about my calorie intake and I find it helps me remain more focused on not cheating, and not overindulging in my protein intake. I track my walks and it tells me how much I burned and I find it very motivating to have those numbers up there.
Have a great day you guys, I feel really happy with my weight loss, weighing in at 187lbs as of this morning. I hope I get under 180lbs again within two weeks maybe. That would be so nice. Getting into the 170s would feel really awesome!