Dukan Supplement Experiment Day 1

Click here for full experiment details.

Click here for video blog!

Morning Weigh In

189.8lbs

Total Loss/Gain

+/-0lbs

Food Log

12:35pm – 2 yogurts, oat bran
2:30pm – 1 scoop Muscletech protein shake (cookies and cream) in water
5:00pm – 1 scoop Muscletech protein shake (cookies and cream) in water
7:04pm – 1 scoop Muscletech protein shake (cookies and cream) in water

Total “Zero” Energy Drinks = 4

Mood Log

12:35pm – Not hungry yet, anxious to get started
2:30pm – Not hungry but feeling a little peckish
4:55pm – VERY hungry all of a sudden
6:48pm – Feeling VERY tired

Nutritional Information For Day 1
(Recommended Daily Intake in purple)

Calories: 578/2000
Calories from Fat: 52
Total Fat/Lipids: 5.25g/65g
Saturated Fat: 1.625g/20g
TransFat: 0g
Cholesterol: 75mg/300mg
Sodium: 1590mg/2400mg
Total Carbohydrate: 31.25g/300g
Fiber: 3.5g/25g
Sugar: 9.25g
Protein: 99.75g/50g

 

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