My name is Constance, formerly known as the DukanDietress.
I lost 110 lbs on the Dukan Diet.
I started the Attack Phase on June 10th 2011. I followed it for 10 days and lost 8.4 lbs.
I continued onto phase 2 losing the rest of my weight during the next (almost) 8 months.
I created this blog once I started phase 3 because I was being asked so many questions over facebook from my fb friends, about this diet, my eating habits, exercise, everything. I would leave for work for the day and come back to at least 8 new messages. They all read the same but I would give all these women my personal message, explain the diet, answer their questions. & Then I was finding I didn’t have enough time to give everyone a thorough answer, so I made this general answer-blog to respond to everyone’s questions.
A lot of people want to know if what they are experiencing is normal when they start any diet or start losing weight rapidly. I really hope to answer everyone’s questions through this blog.
Of course, once I lost the weight I was still unhappy with my body and I still wanted to push forward in my transformation, to keep working hard at making my body the best it could possibly be.
I didn’t want my journey to be over. After a few months of trying anything to get a consistent attendance record at the gym I finally figured out how, through goal setting, and have since fallen in love with exercise and the gym.
Working hard now to participate in my first female bodybuilding competition this November, follow me as I continue to discover things about nutrition, fitness, and general health on what seems to be my never ending transformation.
Love you all.
If you ever want to contact me privately about any questions, concerns, about more in depth information on the Dukan Diet or my personal routine you can always e-mail me at:
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