New Series on YouTube

CLICK HERE

I’m testing out a myriad of Dukan Diet products for you! Check it out because you could win the new Dukan Diet Made Easy book!!! :)

-Dukan Dietress

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Down 2lbs Since Yesterday!

ImageLast night I went out to dinner celebrating one of my dearest friends who is moving away. I knew we were going to a restaurant so I planned ahead and looked up the menu online. I picked the one thing off the menu that was even close to Dukan friendly, the cobb salad (without dressing) and ordered it. It was SO DELICIOUS and filling! I didn’t feel left out hanging out with all my friends and I wont remember my good friends going away party as that time I sat at a table drinking diet soda and watching my friends eat yummy BBQ food while my stomach was grumbling and I had a miserable time. So it’s a win win!

Yes, the salad did have cheese, I ate it because there really wasn’t a lot there and it all just looked so good. This morning I weighed myself and I lost 2 full pounds. SCORE!

So no, I didn’t have a supplement day yesterday, but I stayed on track and lost the weight, so I will have a redo of day… what am I on now… day 4? Today. I didn’t cheat because of cravings, I ate a Dukan friendly meal at a BBQ restaurant, had an amazing time and planned ahead for success! I feel really amazing!

I started back on Dukan 130 days ago. In that time I have allowed myself to cheat, I have fallen off the wagon for a few days at a time, but mostly I have stuck with it to the tune of an average 1.57lbs lost per week and 022lbs per day. Total lost in 130 days: 29.0lbs and I am currently at my lowest weight during this time!

Plan ahead for success!!!

-Constance (Dukan Dietress)

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Supplement Experiment Day 3

Well would you look at that… the day 2 curse is passed and I didn’t cheat, actually… I had NO CRAVINGS the entire day! ZERO!

Hmmm… I guess I may be onto something afterall.

Today is day 3 and I’m feeling amaaaazing. Will update you on my total weight loss at the end of the full week because of fear of jinxing it… but VERY happy with the results so far. LIKE VERY. Pants are fitting much looser, belly is looking FLAT.

Who would have thought?

Oooh and there is a winner for the book giveaway… but that will be announced later today on my YouTube channel. ;) 

Good luck to everyone who entered, I can’t wait to announce my next giveaway!

Have a Dukan Day! Let’s see where this week of supplementation leads me! I honestly think I might get to a 10lbs loss!

-Constance

How I Get Paid To Shop Online: Ebates Coupons and Cash Back